If you’ve ever had appointments with your doctor where your blood pressure was measured, you may have noticed something consistent, each time. The doctor checks your blood pressure using a stethoscope and a sphygmomanometer and they note down two numbers on their note pad, in a typical doctor scribble. Here’s another scenario. You’re at home […]
Understanding your blood pressure numbers Read More »
What is Blood Pressure? Blood pressure is simply the force that your blood exerts on the walls of your arteries. Arteries are the blood vessels that carry blood from your heart to the rest of your body. So, at every heartbeat, blood is pumped into your arteries. About high blood pressure… Now, if you’re thinking
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The power of good habits is no new topic. Habits go a long way in determining quality of living and that very much extends to our health life. Needless to say, we all clearly want to live long, happy and prosperous lives rich with beautiful experiences and love. However, our daily activities, some way or
Seven great habits for a healthier, happier life Read More »